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畢業生進入職場 提升自我抗壓及溝通能力

Posted On By 廖 宥婷

【記者廖宥婷/台北報導】

6月鳳凰花開,畢業生即將進入職場成為社會新鮮人,角色從學生轉換成工作者需要提早準備面對職場的心態調適。對於畢業生來說,校園生活相對單純,還不會牽涉到太多的利益問題;而職場環境則不同,職場是以目標績效為導向,當沒有完成任務或遇到問題時,就需要想辦法解決;生活節奏相對會比較緊湊,與之同時壓力也會比較大。所以對準備進入職場的畢業生,台北「張老師」有以下幾點提醒:

一、態度決定你的高度,工作要認真與積極投入。

二、提升企業所重視的職能,多跟同事請教與學習。

三、熟悉公司文化、多注意自己禮儀及遵守公司規範。

四、拓展人際資源及重視團隊合作。

五、做好時間管理以避免工作進度拖延,影響到整個團隊的效率。

六、虛心請教,不逃避工作,給自己更多的嘗試與挑戰。

七、練習提升自我抗壓及溝通能力。

Male and female students walk to the door of the Square academic cap. Vector isometric illustration.

剛進入職場的時候難免會面臨適應問題,需要適應主管、同事及環境,在這過程中也可能給自己造成很大的壓力,例如擔心自己做不好產生的挫敗感。這些對於剛進入職場的人都是必經的過程與體驗,「張老師」鼓勵您相信自己:任何有能力的人都會遇到挫敗,不要因為暫時挫敗而影響到自己的夢想和熱情;這些的發生都是有意義的,也有機會激發出自己更多的能力。台北「張老師」關心青年職涯的發展,盼望所有的畢業生進入職場都能儘快地適應新的生活,開啟新的旅程!當遇到事情需要與人討論時,歡迎撥打「張老師」1980輔導專線和老師討論,讓「張老師」陪您一起來面對。

廖 宥婷
yuio804325@gmail.com

12 thoughts on “畢業生進入職場 提升自我抗壓及溝通能力”

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