電傳媒 Loading

衛福部屏東醫院林婉容醫師談「立秋」養身保健之道@電傳媒

Posted On By 吳 富正

【電傳媒-記者吳富正、湯玉婷/2020.09.25.屏東報導】

 衛生福利部【屏東醫院】中醫科林婉容醫師分享,國曆的八月七日是二十四節氣中的「立秋」,過了這一天,表示酷熱的夏季接近尾聲,時序即將進入秋季。溫度不再是一整天持續的高溫,早晚漸漸出現一點涼意。秋天在中醫的五行理論中屬「金」,對應到人體的「肺臟」,肺臟主管人體的呼吸系統和皮膚;秋氣主「燥」,表示大氣中的水氣逐漸減少,而燥邪會耗傷人體的津液。所以秋季最容易出現呼吸系統和皮膚的疾病,像是乾咳、喉嚨乾癢、皮膚乾癢發紅脫屑或口乾舌燥的病人,門診相當常見;而本身有過敏性體質的病人,在季節轉換之際,也比較容易好發過敏性鼻炎、異位性皮膚炎等疾患。

 林婉容醫師表示,秋天早晚要開始注意保暖,尤其是頸部和口鼻部更要保暖;皮膚容易乾癢脫屑的人則要適時塗抹乳液保濕,洗澡時要注意水溫,不宜過熱。此外,飲食上以清淡為主,要少吃烤、炸、辣或過於燥熱的食物,另外像蔥、薑、蒜、韭菜等刺激性食物也要少吃,避免傷害肺氣。而白色食物在中醫理論中能入肺,可以多吃蓮藕、白木耳、山藥、百合、蓮子等食物來補益肺氣,或是補充一些蜂蜜水、水梨等來潤肺止咳,也可以多補充秋葵、愛玉、仙草、南瓜、菇類或豬腳等富含膠質的食物。

 林婉容醫師建議,民眾可以在手掌拇指根部與手腕連線的中點,有一個穴位「魚際穴」。魚際穴是手太陰肺經的滎穴,有清肺泄火的作用,常按可以治療風熱犯肺或痰熱壅肺,緩解秋季常見的乾咳、氣喘或口乾舌燥等症狀。民眾如有病痛還是要請合格醫師診斷,勿亂服偏方延誤治療,【屏東醫院】設有中醫科聘有優質中醫師看診,民眾可多加利用。

衛生福利部屏東醫院http://www.pntn.mohw.gov.tw/

屏東縣屏東市自由路270號(08)7363011~5

掛號專線(08)737-7452/(08)736-3011轉9

語音掛號(08)736-2370

吳 富正
2udn011@gmail.com

17 thoughts on “衛福部屏東醫院林婉容醫師談「立秋」養身保健之道@電傳媒”

  1. hello there and thank you for your information – I have definitely
    picked up anything new from right here. I did
    however expertise some technical issues using this web site, as I experienced to reload
    the site a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK?
    Not that I am complaining, but sluggish loading instances times will sometimes
    affect your placement in google and could damage your quality score if ads and marketing with
    Adwords. Well I’m adding this RSS to my e-mail and can look out for
    much more of your respective intriguing content.
    Ensure that you update this again soon.

  2. A motivating discussion is definitely worth comment.
    There’s no doubt that that you should write more on this subject matter,
    it may not be a taboo matter but usually folks don’t talk about these issues.
    To the next! Cheers!!

  3. I am really impressed with your writing skills as well as
    with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a nice blog
    like this one today.

  4. certainly like your web-site but you need to take a look at
    the spelling on several of your posts. A number of them are rife with
    spelling issues and I in finding it very bothersome to tell the truth then again I’ll definitely come again again.

  5. I’m really impressed with your writing abilities as neatly as with the structure for your weblog.
    Is this a paid topic or did you customize it yourself?
    Either way keep up the excellent high quality writing, it’s
    uncommon to see a great blog like this one nowadays..

  6. An outstanding share! I have just forwarded this onto a co-worker who has
    been doing a little homework on this. And he actually ordered
    me breakfast because I stumbled upon it for him… lol. So let me reword this….

    Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this topic here on your internet site.

  7. Hi there this is kind of of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but
    have no coding knowledge so I wanted to get advice from someone with
    experience. Any help would be enormously appreciated!
    ps4 games 185413490784 ps4 games

  8. What’s up, its nice paragraph on the topic of media print,
    we all be aware of media is a impressive source of information. ps4 games 185413490784 ps4 games

  9. Every weekend i used to pay a quick visit this site, for the reason that
    i want enjoyment, since this this website conations in fact pleasant funny stuff
    too.

  10. Appreciating the persistence you put into your website and in depth information you present.
    It’s good to come across a blog every once in a while that isn’t the same
    out of date rehashed information. Great read! I’ve bookmarked your site and I’m including your
    RSS feeds to my Google account.

  11. Simply want to say your article is as surprising.

    The clearness for your post is just nice and that i can think you’re knowledgeable in this
    subject. Well with your permission let me to clutch your feed
    to keep up to date with forthcoming post. Thank you one million and please
    continue the enjoyable work.

  12. I have learn some excellent stuff here. Certainly worth bookmarking for revisiting.
    I wonder how a lot effort you place to make any such excellent informative site.

  13. Hmm it looks like your blog ate my first comment (it was
    extremely long) so I guess I’ll just sum it up what I wrote and say, I’m
    thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to
    the whole thing. Do you have any points for novice blog
    writers? I’d definitely appreciate it. 0mniartist asmr

發表迴響

你的電子郵件位址並不會被公開。 必要欄位標記為 *