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縣府籲民眾善用五字訣「安、靜、能、繫、望」迎戰疫情不恐慌

Posted On By 廖 宥婷

【記者廖宥婷/南投報導】

近日嚴重特殊傳染性肺炎疫情嚴峻,死亡案例突破百人,造成民眾的擔心恐慌,縣府衛生局提醒大家,消除恐慌及情緒處理的第一步是資訊清晰,疫情的資訊不在多,而在是否正確接收與認識,不要聽信假訊息,減少不必要的心理負擔,呼籲民眾嘗試「安、靜、能、繫、望」自我安定技巧五字訣,練習穩定自己的心緒,在防疫隔離中調適身心。

 

衛生福利部提出的「安、靜、能、繫、望」五字訣,分別是安:勤洗手、戴口罩、保持社交距離,以策安全;靜:適量閱讀疫情新聞,保持平靜,減低焦慮;能:多運動、充實防疫知識,厚植對抗疫情的能力;繋:利用網路或電話維持聯繋,支持鼓勵;望:保持希望,抱持疫情終會過去的正向能量,

 

除了「安、靜、能、繫、望」原則供大眾減緩焦慮,世界衛生組織(World Health Organization,WHO)也提醒,在家隔離者或居家工作者盡可能保持生活規律,或是可以藉此機會創造生活的新常規,像是固定作息、劃定工作與休息的時間、安排在家運動行程等,也不妨趁機騰出時間,做自己喜歡的事情。

 

另外,在家者也需留意每天盯著螢幕的時間,確保在使用3C產品時,眼睛獲得規律的休息,除了適時排解壓力外,也記得,一個訊息、一通電話、視訊等,都可以關心自己身邊的親朋好友

 

因應疫情及感染管制原則,衛生局建置線上「心情溫度計」自我檢測(https://forms.gle/dket7mbxY7uXSWnh6),提供民眾隨時上網自我檢測,倘有中度以上情緒困擾,由衛生局協助轉介專業人員提供心理諮商關懷服務,民眾如感到焦慮等需求,可向24小時安心服務專線:1925,或生命線:1995、張老師:1980 及社區心理衛生中心尋求協助。

廖 宥婷
yuio804325@gmail.com

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